hyrox gym in miami, Fl

Hybrid Lab Miami

Miami's First HYROX Performance lab

  • HYROX-focused training
  • Brickell location
  • Opening Early 2026

Train like a HYROX athlete.
Build strength, endurance, and engine in one place.
Programming designed by HYROX World Champion Tim Wenisch

Group training • Open gym • Race prep • Beginner → Elite

Who Trains at hybrid lab

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First HYROX race

You want structured training and coaching.

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Runner who needs strength

You want to become a hybrid athlete.

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Busy professionals

You want efficient coached workouts.

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Competitive athletes

You want performance programming.

The Hybrid lab method

Hybrid training combines running, strength, engine work and recovery.


Every workout has a purpose.

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HYROX Aerobic Work

Running • Ergs • Zone 2 training
Build your engine and long-duration endurance.

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HYROX Strength

Station-based heavy training
Build strength, power, and durability.

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HYROX Threshold Work

High-intensity intervals
Train at race pace and push performance limits.

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HYROX Conditioning

High-intensity metcons
Blend strength and cardio under fatigue.

Why choose us

Purpose-built HYROX facility
  • Sled lanes • runners • erg zone • strength floor.


Structured programming
  • No random workouts. Every class has a purpose.


Beginner → Elite coaching
  • Scaled for first timers and competitors.


Community & accountability
  • Run club • events • race prep.

Memberships launching soon

Plans starting around $100/month

WHAT OUR ATHLETES ARE SAYING

Built for competitors. Backed by results. Trusted by Miami’s hardest workers.

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Join the Waitlist

Have questions? Want early access? Ready to secure your spot before we open?


Drop your info below and be the first to know about launch updates, founding member perks, and exclusive early pricing.

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Become a Founding Member

Be part of the first wave. Lock in exclusive founding rates, priority class access, and lifetime perks before we officially open our doors. This isn’t just a membership — it’s your position at the front of Miami’s HYROX movement.